About Me
With over 20 years in the hospitality industry, my journey with food has always been rooted in quality, care, and purpose. I’ve worked internationally since 1998, crafting meals that not only taste amazing but are made with the best ingredients.
When the world slowed down during COVID-19, I took that moment to reflect and reconnect with what I truly love: creating food that supports health and healing. That passion led me back to study nutrition and wellness, where I discovered the incredible connection between the gut and overall wellbeing.
Now, I combine my culinary expertise with nutritional science to help others feel better through food. I believe that when we heal the gut, we build the foundation for energy, mood balance, immunity, and long-term health.
Whether you're struggling with digestive issues, looking to eat more mindfully, or simply want to feel good in your body again.
I’m here to guide you with food that nourishes both body and soul.
Let’s bring the joy back to eating, one gut-loving meal at a time.
Every Bites Maters!
Steps to Support Your Health Gut
What’s a Healthy Gut?
A healthy gut means your digestive system is working smoothly and your gut microbine (the trillions of bacteria living in your intestines) is balanced and thriving.
When your gut is healthy, you’ll like experience:
* Regular, comfortable digestion
* More energy and better mood
* Stronger immunity
* Clearer skin
* Fewer food sensitivities or bloating
Balance Your Lifestyle
Gut X Brain
Your gut is like your second brain, it communicates with your hormones, imune system, and even your mental health. About 70% of your imune system lives in your gut. When is out of balance, you might feel:
* Bloated or gassy
*Constipated or have loose stools
* Tired, foggy or anxious
* Frequent sugar cravings or food intolerances.
* Acid reflux or heartburn
Rebuild & Restore your Gut
with GI Map Testing
Nourish with Right Foods
What you eat directly impacts your hut microbine. We help you:
* Identify gut friendly foods
* Reduce bloating & discomfort
* Reduce inflammatory foods
* Identify gut-friendly swaps & additions
*Personalised shopping list of gut friendly staples.
* Create a simple doable meal plan that fits your lifestyle.
* Gut-soothing recipes & anti inflammatory ingredients.
The GI-MAP Can Help With
Stress, sleep and movement all influence your gut.
* Stress levels - Chronic stress disrupts digestion and your gut microbiome.
* Sleep - Your gut heals and regenerates while you rest.
* Movement - Gentle movements keeps digestion flowing and supports gut motility.
* Mindset - Your body digest best who calm and gut health is influenced by emotional wellbeing.
We offer GI MAP testing to get a clear, detailed picture of your gut health from the inside out.
What's a GI MAP test?
It's a comprehensive stool test that helps us understand:
*Imbalances in gut bacteria
* Presence of parasites and pathogens
* Inflammation and imune markers
*Leaky gut indicators
* Enzyme function and digestion
* Gluten sensitivity markers
* Chronic bloating, gas, or irregular bowel movements
* IBS, IBD, or leaky gut symptoms
*Food sensitivities or intolerances
* Skin issues like acne, eczema, or rosacea
*Fatigue, brain fog, or low mood
* Reactions to stress, poor sleep, or hormonal imbalances
* Difficulty losing weight despite a healthy diet
* Low Immunity or Inflammation
Testimonials
"I've never felt better after following Cintia's nutrition plan. It's truly life-changing."
Amanda Bruce
"The ongoing support I received from Cintia made all the difference in my health journey."
Carla Sousa
"Highly recommend Cintia for anyone looking to make sustainable lifestyle changes."
Vicky Brown
FAQ
How do I get started?
To begin, simply reach out to us through our contact form or give us a call.
Are the meal plans customizable?
Yes, our meal plans are personalized to suit your dietary preferences and requirements.
Is ongoing support provided?
Absolutely, we offer continuous support to ensure you stay on track and motivated.
Can the plans be adjusted?
Yes, we regularly review and adjust the plans based on your progress and feedback.
What if I have specific dietary restrictions?
Not a problem, we take all dietary restrictions and preferences into account when creating your plan.
Do you offer virtual consultations?
Yes, we provide virtual consultations to make our services accessible to all.
Contact Us
Get in Touch
