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About Me
With over 20 years in the hospitality industry, my journey with food has always been rooted in quality, care, and purpose. I’ve worked internationally since 1998, crafting meals that not only taste amazing but are made with the best ingredients.
When the world slowed down during COVID-19, I took that moment to reflect and reconnect with what I truly love: creating food that supports health and healing. That passion led me back to study nutrition and wellness, where I discovered the incredible connection between the gut and overall wellbeing.
Now, I combine my culinary expertise with nutritional science to help others feel better through food. I believe that when we heal the gut, we build the foundation for energy, mood balance, immunity, and long-term health.
Whether you're struggling with digestive issues, looking to eat more mindfully, or simply want to feel good in your body again.
I’m here to guide you with food that nourishes both body and soul.
Let’s bring the joy back to eating, one gut-loving meal at a time.
Every Bites Maters!
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My Mission
I'm dedicated to helping people from all walks of life to resolve their digestive health through education, personalised support and natural treatments, empowering them to feel better, live better and thrive.
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I'm a member of the Federation of Nutritional Therapy Practitioners (FNTP),
membership number 104823563
and fully insured.
Steps to Support Your Health Gut
What’s a Healthy Gut?
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A healthy gut means your digestive system is working smoothly and your gut microbine (the trillions of bacteria living in your intestines) is balanced and thriving.
When your gut is healthy, you’ll like experience:
* Regular, comfortable digestion
* More energy and better mood
* Stronger immunity
* Clearer skin
* Fewer food sensitivities or bloating
Balance Your Lifestyle
Gut X Brain
Your gut is like your second brain, it communicates with your hormones, imune system, and even your mental health. About 70% of your imune system lives in your gut. When is out of balance, you might feel:
* Bloated or gassy
*Constipated or have loose stools
* Tired, foggy or anxious
* Frequent sugar cravings or food intolerances.
* Acid reflux or heartburn
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Rebuild & Restore your Gut
with GI Map Testing
Nourish with Right Foods
What you eat directly impacts your hut microbine. We help you:
* Identify gut friendly foods
* Reduce bloating & discomfort
* Reduce inflammatory foods
* Identify gut-friendly swaps & additions
*Personalised shopping list of gut friendly staples.
* Create a simple doable meal plan that fits your lifestyle.
* Gut-soothing recipes & anti inflammatory ingredients.
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The GI-MAP Can Help With
Stress, sleep and movement all influence your gut.
* Stress levels - Chronic stress disrupts digestion and your gut microbiome.
* Sleep - Your gut heals and regenerates while you rest.
* Movement - Gentle movements keeps digestion flowing and supports gut motility.
* Mindset - Your body digest best who calm and gut health is influenced by emotional wellbeing.
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We offer GI MAP testing to get a clear, detailed picture of your gut health from the inside out.
What's a GI MAP test?
It's a comprehensive stool test that helps us understand:
*Imbalances in gut bacteria
* Presence of parasites and pathogens
* Inflammation and imune markers
*Leaky gut indicators
* Enzyme function and digestion
* Gluten sensitivity markers
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* Chronic bloating, gas, or irregular bowel movements
* IBS, IBD, or leaky gut symptoms
*Food sensitivities or intolerances
* Skin issues like acne, eczema, or rosacea
*Fatigue, brain fog, or low mood
* Reactions to stress, poor sleep, or hormonal imbalances
* Difficulty losing weight despite a healthy diet
* Low Immunity or Inflammation
Testimonials
"I've never felt better after following Cintia's nutrition plan. It's truly life-changing."
Amanda Bruce
"The ongoing support I received from Cintia made all the difference in my health journey."
Carla Sousa
"Highly recommend Cintia for anyone looking to make sustainable lifestyle changes."
Vicky Brown
FAQ
What can I expect from a
nutrition consultation?
During your consultation, we’ll explore your current symptoms, diet, lifestyle, and health history to understand the root causes of your gut issues. You'll leave with practical steps, meal guidance, and supplement recommendations (if needed) to start your gut-healing journey. Each session is personalised, supportive, and focused on long-term results.
Do you offer online or in-person consultations?​
Yes, I offer both online and in-person consultations to suit your needs. Online sessions are held via video call and provide the same level of personalised care as in-person visits. Whether you prefer the convenience of virtual support or a face-to-face appointment, we can work together in the way that’s most comfortable and accessible for you.
How long does it take to get
GI-MAP test results?
Once your sample is received by the lab, it typically takes about 10 to 15 business days to process and deliver the results. I’ll contact you as soon as your report is ready so we can schedule a session to go over the findings and create a personalised action plan based on your gut health profile.
What makes your meal plan personalised?
Each meal plan is designed specifically for you, based on your symptoms, health goals, food preferences, lifestyle, and an test results (like the GI-MAP). I take into account food sensitivities, digestive triggers, and nutrient needs to create meals that support gut healing while being realistic and enjoyable. No generic templates, just practical, gut friendly meals tailored to your unique
body and routine.
Do you work with
children or adults?
I work with both adults and children. My approach is always age appropriate and tailored to each individual’s needs. Whether it’s a child with digestive issues or an adult seeking long-term gut health, I provide personalised support to help the whole family feel better from the inside out.
How long does it take to
heal the gut?
Gut healing is a highly individual process and can vary depending on the severity of your symptoms, underlying issues, and how consistently you follow your personalised plan. Some people start noticing improvements within a few weeks, while deeper healing may take several months. My goal is to support long-term results, not quick fixes so we’ll move at a pace that’s right for your body and sustainable for your lifestyle.