I am male and was born in 1966, so that makes me at the time of starting this blog 47 years of age. This is me detailing my health issues, and my story of how I am tackling them.
After realising that help from my GP and the NHS was not going to be effective, I embarked on a journey of self education and experimentation. There is so much information on the internet, with much of it confusing and contradictory. It takes a huge amount of time just to work out what is even worth trying.
Some authors have such strong opinions of what is best for them, they are keen for you to follow them blindly.
I’m not recommending anything here – this is just an account of my experiments and experiences.